Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
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  • General Information

    1st Annual *National Qualifier*
    OCB Colonial Open
    Bodybuilding, Figure, Bikini and Physique Championships


    Saturday, July 9, 2016
    Men's Prejudging, Finals and Awards: 10 am
    Women's Prejudging, Finals and Awards: 4 pm
    Registration Form
    Download Flyer

    Entry Deadline: July 2, 2016
    Show promoter: Kevin Parrott (757)291-1115 (sculptyourbod76@gmail.com)
    Marjorie (757) 969-8762 (mthrash1@verizon.net)

  • Location

    York High School
    9300 George Washington Memorial Hwy.
    Yorktown, VA 23692


    Saturday, July 9, 2016
    Men's Prejudging, Finals and Awards: 10 am
    Women's Prejudging, Finals and Awards: 4 pm

    Directions:

    Driving

    From Interstate 64: Take exit 250B onto VA 105 E, Fort Eustis Blvd toward Yorktown, Turn left onto George Washington Memorial Hwy, Turn right onto Crook Rd. 9300 George Washing Hwy.

    Airport

    Closest airports to contest site are Norfolk International (ORF), Newport News Williamsburg International (PHF), Richmond International (RIC)

  • Membership/Division

    All competitors are required to be current members of OCB to participate in this event. If needing to obtain the annual membership please be sure to register before 7/2/16. Membership information can be found on www.ocbonline.com
    A current OCB membership number will be required at registration.
    Divisions

    Men’s Bodybuilding

    Novice (3 classes)
    Age 60+ (1 class)
    Age 50+ (1 class)
    Age 40+ (2 classes)
    Open (3 classes)

    Men’s Physique

    Novice (2 classes)
    Age 40+ (1 class)
    Open (4 classes)

    Women’s Physique

    Novice (1 classes)
    Age 40+ (1 class)
    Open (2 classes)

    Figure

    Novice (3 classes)
    Age 40+ (2 classes)
    Open (4 classes)

    Bikini

    Novice (4 classes)
    Age 40+ (1 class)
    Open (4 classes)

    Download Registration Form Promoter reserves the right to add or drop classes based on number of entries.

  • CrossOvers

    A "crossover" is entering more than one division. For example, someone may enter the Figure Novice division, if eligible, and also elect to crossover into the Figure Open division and compete in it as well. Crossovers between the Figure, Bikini and Women’s Physique categories are not permitted. Crossovers between Men’s Physique and Bodybuilding are also not permitted.

  • Awards

    Awards for top five placements in each class will be awarded. Overall awards given in divisions with more than one class.



  • Fees

    Received or Postmarked by:
    April 30,2016 $65.00
    May 1, 2016 - May 31, 2016 $75.00
    June 1, 2016 - July 2, 2016 $85.00
    Crossover Entry $50.00/class
    Trainer Pass ** $40.00
    Polygraph Screening* $45.00
    OCB Membership (Get Membership)
    Payment: Send Entry Form and payments to:
    Kevin Parrott, C/O Xtreme Muscle Gym, 1415 N. King Street, Hampton, VA 23669. Checks are only accepted through June 18, 2016. After June 18, 2016 only money orders or cash are accepted.
    ALL FEES ARE NOT REFUNDABLE.
    *(Polygraph fee not refunded if not passing)
    Note: Athletes will be emailed a link at least two weeks prior to the show to schedule an appointment online. ALL COMPETITORS WILL BE TESTED PRIOR TO STEPPING ON STAGE.

    **(This is for backstage only. Seat in the auditorium must be purchased separately.)

  • Backstage/Pump Up Area

    Only one assistant per competitor is allowed backstage. Assistant must purchase a Trainers Pass and have it displayed at all times.
    Some light weights and mirrors will be available backstage. The product Dream Tan is not permitted at the contest site.

  • Drug Testing

    Polygraph testing for all competitors $45 to be paid in cash to the polygraph examiner at the time of testing.
    This is a natural (drug-free) competition. All competitors must meet eligibility criteria listed in the OCB Drug Testing Guideline in order to participate. Prior to registering competitors should review these procedures and the list of banned substances, which are posted on www.OCBonline.com.

    All competitors are required to be polygraph tested prior to competing. Photo identification must be shown prior to polygraph tests. Any competitor not polygraph tested will be subject to disqualification.

    Athletes will be sent a link via email at least two weeks prior to the contest to register for the poly online.



    Download OCB drug testing guidelines

  • Professional Services Available

    OCB Stage Photography.
    (623) 734-7599 or PhysiquePhotos.PhotoReflect.com or mshep@fitnessandPhysique.com


    Spray Tanning
    Blaze Bronzing (919) 706-5988 or email blazebronzing@gmail.com
    Call for details and to schedule service.

  • Prejudging/Finals

    Prejudging

    Men's Division (Men's Bodybuilding & Men's Physique) 10:00am:
    All men’s division group comparisons will be done followed by a 15 minute intermission, then individual presentations and awards.


    Women's Division (Figure, Bikini, & Women's Physique) 4:00pm:
    All women’s division group comparisons will be done followed by a 15 minute intermission, then individual presentations and awards.

    Bodybuilding and Women’s Physique routines and Figure/Bikini/Men’s Physique stage walks should last no more than 60 seconds. Competitors are to supply own music for individual presentations on CD with no profanity (if burning music to CD on a computer, please test it afterwards on a regular CD player to ensure it works outside the PC platform). Bring music to Friday evening registration. Costume/props are permitted for Bodybuilding and Physique but are not allowed for Figure or Bikini.

  • Tickets

    Ticket Prices
    General seating for Men's / Women's divisions separately. $20.00
    Full day for both events $35.00
    Kids 6-12 $10.00
    Kids 5 and under FREE if sitting on adult lap


    Tickets are being sold at the door the day of the show. You can order tickets prior to event by calling Kevin (757) 291-1115,
    Marjorie (757) 969-8762 with a visa or master card Tickets non-refundable.

  • Hotel Information

    Host Hotel: Red Roof Inn Yorktown, 4531 George Washington Hwy, Yorktown, VA.
    (757) 283-1111

    Each room comes with refrigerator and microwave. Group rate is $65.00 + tax

  • Sponsorship


    Download the Application




    $150 Vendor booth spaces
    $50 Vendor half page ad in program
    $100 Vendor full page ad in program
    $50 Vendor ad on competition t-shirts
DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.