Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
The Body Sculpting Open is part of the Hampton, VA Sports Festival. This is a three day sports extravaganza which will have exciting competitions and clinics covering 10-15 sports under one roof – all at the same time! Check it out on Facebook: Hampton VA Sports Festival
Body Sculpting Open
Bodybuilding, Figure and Bikini Competition
February 18th, 2012
Hampton Roads Convention Center
1610 Coliseum Drive, Hampton, VA 23666
Pre-Judging -12:00 pm
Finals - 5:00 pm
Tickets $10.00 @ Door (Good for whole day) $17.00 for all three days.
 

Hotel InformationHOTEL INFORMATION
Registration/Check-In at the Convention Center:
Friday, February 17th – 3:00-9:00 pm or
Saturday February 18th - 8:30-10:00 am
Awards and Divisions
Bodybuilding
Novice Men: 2 classes
Men’s Open: 3 classes
Women's Open: 2 classes
Men’s Masters: 60+, 50+, 40+ (1 class each)
Women’s Masters: 35+ (1 class)
Men's Fitness Model 1 class
Figure
Novice Figure 3 classes
Women’s Figure Open: 3 classes
Women’s Figure Masters: 45+, 35+ (, 1 class each)
Bikini
Women’s: 2 classes
Awards for top five placements in each class.
(Promoter reserves the right to add or drop classes based on the number of entries)

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For more information contact: Kevin Parrott (757) 291-1115 sculptyourbod@aol.com

DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.