Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
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Welcome to KParrott.com Working out on weight photo Body Sculpting Personal Training and Xtreme Muscle Gym make every effort to make your experience at one of our health facilities a good one.

We help people reach their goals in an intimate training environment where you won’t be lost in the crowd. Body Sculpting and Xtreme Muscle offer a variety of equipment and well-trained experienced Personal Trainers – with totally affordable membership options.
We attempt to balance our approach to fitness by integrating cardio, resistance training, and proper nutrition to deliver the best fitness experience. Ultimately it’s the activities you embrace everyday that make the real difference in your health and fitness. Our mission is to provide all members the tools necessary to achieve their fitness goals. Explore the site and see what makes us unique.
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No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.