Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forwad to seeing you next year.

Men's Masters 60+

1st - Toney Herrington #1
2nd- Joe Musgrave #2

Men's Masters 50+

1st - Stephan Kitchen* #3
2nd - Joe Musgrave #2

40+ (short)

1st - John Vickers #7
2nd - Robert Peltzer #6
3rd - Joe Musgrave #2

40+ (tall)

1st - Fred Clemmons* #9
2nd - Liberty Buller #8
3rd - Stephan Kitchen #3

Women's Figure Masters 50+

1st - Corinne Larus* #5

Women's Figure Masters 40+

1st - Corinne Larus* #5
2nd - Emilie Kiritsis #4

Men's Novice Short Class

1st - Robert Ndow #18
2nd - Joey Sparaco #17
3rd - Jake Schellenschlager #16

Men's Novice Medium Class

1st - Chad Strickland* #19
2nd - Liberty Buller #8

Men's Novice Tall Class

1st - Michael Ray #21
2nd - Alexander Fearnley #20
3rd - Michael Alston-Williams #22

Women's Bikini Short Class

1st - Dominiczka Paruszewska #23
2nd - Lisa Irving #25
3rd - Kristie Colpo #24

Women's Bikini Medium Class

1st - Laurel McNeer* #28
2nd - Karlee Butler #26
3rd - Camille Lucia #27

Women's Bikini Tall Class

1st - Shannon Reed #30
2nd - April Plunk #29

Men's Physique Short Class

1st - German Matamoros #31
2nd - John Vickers #7
3rd - Ryland Thomas III #33
4th - Robert Peltzer #6
5th - Jason Charles #32

Men's Physique Tall Class

1st - A.J. Fox* #34
2nd - Nathan Savolskis #36
3rd - Alexander Fearnley #20
4th - Jessie Huckins #35
5th - Gary Anthony #37

Women's Physique Short Class

1st - Meredith Burns* #38
2nd - Debra Rietscha #39
3rd - Kathleen Cullen #40
4th - Emjay Sanderson #41

Women's Physique Tall Class

1st - Frannie D'Natale #42
2nd - LaShawn Nastvogel #43
3rd - Colleen Cadwell #44

Figure Open Short Class

1st - Lizette Fonseca* #13
2nd - Stacie Morris #14
3rd - Stephanie Gilbert #10

Figure Open Tall Class

1st - Corinne Larus #5
2nd - Emilie Kiritsis #4
3rd - Jen Sugermeyer #15

Men's Open Short Class

1st - Joseph Sparaco #17
2nd - Robert Peltzer #6

Men's Open Medium Class

1st - Chad Strickland* #19
2nd - Robert Ndow #18
3rd - Chris Jones #45
4th - Liberty Buller #8

Men's Open Tall Class

1st - Michael Ray #21
2nd - Fred Clemmons #9
3rd - Stephen Kitchen #3
4th - Nathan Savolskis #36
* Division Winner
(BP) Best Poser
OCB Body Sculpting Open
February 16, 2013 – Hampton, VA
Hampton Roads Convention Center


Contest Director:

Kevin Parrott, Xtreme Muscle Gym / Hampton, VA

Sanctions:

Organization of Competitive Bodybuilders (OCB)

Head Judge

Lisa McWilliams, Chesapeake, VA

Panel Judges:

Tyler Garrett, Richmond, VA
Sherri Lucus, Hampton, VA
Medina Roberts, Fredericksburg, VA
Karen White, Falls Church VA
Will Smith, Virginia Beach, VA
Rodney Gaines, Petersburg, VA

Expeditors:

Gus Mojica, Chesapeake, VA

Scoring/Tabulation:

Laine Lawrence, Hampton, VA.
Dennis Hamill, Malvern, PA

Contest MC:

Cheryl Nelson, Smithfield, VA




DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.