Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forwad to seeing you next year.

Men's Masters 60+

1st - Toney Herrington #1
2nd - Percy Knox #3
3rd - Charles Curry #4
4th - Joe Musgrave #2

Men's Masters 50+

1st - Charles Curry #4
2nd - Joe Musgrave #2

Men's Masters 40+

1st - Troy Wyne* #16
2nd - Dante Jordan #15
3rd - Marc Deshaies #19
4th - Robert Peltze #17
5th - Jerome King #20
6th - Paul Batt #18
7th - Charles Curry #4
8th - Joe Musgrave #2

Women's Figure Masters 45+

1st - Heather-Lynne Collins #5
2nd - Lisa DeAngelis #6
3rd - Laurie Trotter #7

Women's Figure Masters 35+

1st - Nicole Carrasco* #10
2nd - Kelly Barrett #8
3rd - Renea Jones-Hudson #11
4th - Kathylene Click #9
5th - Amy Kolasch #12
6th - Teresa Wright #13
7th - Rhonda Newman #14

Male Fitness Model

1st - Robert Kerr #22
2nd - Will Butler #25
3rd - Nathan Savolskis #23
4th - Dexter Roberts #24
5th - Marc Deshaies #19
6th - Sean Hillman #21

Novice Figure Short Class

1st - Leslie Schultz #28
2nd - Grace Rich #27
3rd - Sharra Coley #26
4th - Antonia Williams #29
5th - Lisa DeAngelis #6

Novice Figure Medium Class

1st - Jessica Covington #31
2nd - Amy Kolasch #12
3rd - Kathyleen Click #9
4th - Kim Wamsley #30
5th - Laurie Trotter #7

Novice Figure Tall Class

1st - Keinna Henry #32
2nd - Rhonda Newman #14
3rd - Jordan Rowe #33

Men's Novice Short Class

1st - William Yamin #36
2nd - Anthony Brookshire #39
3rd - Christopher Dajero #35
4th - Ryland Thomas III #37
5th - Roberson Sok #38
6th - Rober Peltzer #17
7th - Ben Williams #34

Men's Novice Tall Class

1st - Derek Tresize #42
2nd - David Abbott #41
3rd - Jerome King #20
4th - Marc Deshaies #19
5th - Shaun Hawley #43
6th - Ryan Palmber #40
7th - Sean Hillman #21

Men's BodyBuilding Master 35+ and *Open

1st - Candida Walten #44

Women's Short Class Bikini

1st - Crystal Hawkins* #45
2nd - Jessica Butler #46
3rd - Samantha Hughes #8

Women's Medium Class Bikini

1st - Kayla Thomas #50
2nd - Erica Marcum #2
3rd - Nadirah Baldwin #48
4th - Tracey Petrin #49

Women's Tall Class Bikini

1st - Jennifer Love #52
2nd - Erin Myer #53
3rd - Crystal Star #55
4th - Angel Boyd #54

Men's Open Short Class

1st - William Yamin #36
2nd - Troy Wyne #16
3rd - Christopher Dajero #35
4th - Rylan Thomas III #37
5th - Roberson Sok #38

Men's Open Medium Class

1st - Marc Deshaies #19
2nd - Anthony Brookshote #39
3rd - Daron Dowell #56
4th - Ryan Palmberg #40

Men's Open Tall Class

1st - David Abbott #41
2nd - Derek Tresize #42
3rd - Jerome King #20

Women's Figure Open Short Class

1st - Kelly Barrett #8
2nd - Leslie Schultz #28
3rd - Sharra Coley #26
4th - Kathleen Click #9
5th - Grace Rich #27
6th - Antonia Williams #29

Women's Figure Open Medium Class

1st - Nicole Carrasco #10
2nd - Renea Jones-Hudson #11
3rd - Michelle Holmberg #57
4th - Amy Kolasch #12
5th - Teresa Wright #13

Women's Figure Open Tall Class

1st - Jessica Covington #31
2nd - Rhonda Newman #14
* Division Winner
(BP) Best Poser
OCB Body Sculpting Open
February 18, 2012 – Hampton, VA
Hampton Roads Convention Center


Contest Director:

Kevin Parrott, Xtreme Muscle Gym / Hampton, VA

Sanctions:

Organization of Competitive Bodybuilders (OCB)

Head Judge

Jared Goulart, Norfolk, VA

Panel Judges:

Lisa McWilliams, Chesapeake, VA
Susan Hellstrom, Chesapeake, V
Tyler Garrett, Richmond, VA
Laura Brenton, Rolesville, NC

Expeditors:

Gus Mojica, Chesapeake, VA

Scoring/Tabulation:

David Alcorn, Virginia Beach, VA

Contest MC:

Cheryl Nelson, Smithfield, VA




DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.