Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forwad to seeing you next year.

Men's Masters 60+

1st - Hercules Peoples #2
2nd - Toney Herrington #1
3rd - Charles Curry #3

Men's Masters 50+

1st - Hercules Peoples #2
2nd - Charles Curry #3


Men's Grand Masters (60+ & 50+) Overall Winner #2 Hercules Peoples

40+ (short)

1st - John Vickers #13
2nd - Hercules Peoples #2
3rd - Joseph Lee #12

40+ (tall)

1st - Fred Clemens #14
2nd - Stephen Haynes #15
3rd - Charles Curry #3



Men's Masters 40+ Overall #14 Fred Clemmons

Men's Physique 40+

1st - Raynard Townsel #10
2nd - Lawrence Johnson Jr. #11

Women's Physique 40+

1st - Colleen Cadwell #61
2nd - Kathy Cullen #59

Women's Figure Masters 40+ (short)

1st - Stephani Walker* #6
2nd - Kimberly Shavor #5

Women's Figure Master 40+ (Tall)

1st - Corinne Larus #7
2nd - Laine Lawrence #8

Bikini 40+

1st - Pamela Reynolds #64

Women's Novice Figure Short Class

1st - Vene Venese #19
2nd - Christina Merry #17
3rd - Loni Marie Adams #16
4th - Annie Wilkins #18
5th - Danielle Nozar #20

Women's Novice Figure Medium Class

1st - Stephanie Walker* #6
2nd - Caryn Kelly #21
3rd - Maggie Senter #22
4th - Jessica Waddell #23
5th - Kimberly Shavor #5

Women's Novice Figure Tall Class

1st - Jasmine Dennis #27
2nd - Alicia O'Neal #24
3rd - Laine Lawrence #8
4th - Michelle Mudge #26
5th - Maureen Klinger #25

Women's Bikini Novice Short Class

1st - Christina Jarvis* #48
2nd - Erika Jurowski #46
3rd - Sheronda Bynum #47
4th - Lauren Marrs #49

Women's Bikini Novice Medium Class

1st - Amanda Sullivan #51
2nd - Kim Schoof #52
3rd - Paola Castro #50
4th - Krysta Mayville #53

Women's Bikini Novice Tall Class

1st - Unicha Tarnay #57
2nd - Shanta Makona #55
3rd - Vanessa Hatcher #56

Women's Physique Novice

1st - Nicole Harvin #60

Men's BodyBuilding Novice Short Class

1st - Adam Cartwright* #30
2nd - Lance Hare #29

Men's BodyBuilding Novice Medium Class

1st - Kevin Craven #31

Men's BodyBuilding Novice Tall Class

1st - Chris Koska #32

Men's Physique Novice Short Class

1st - Jerrell Proctor* #35
2nd - Carmelo Noubia #34
3rd - Jeff Reichelderfer #37
4th - Travis Wilson #36
5th - Benjamin Carr #33

Men's Physique Novice Medium Class

1st - Raymon Twonsel #10
2nd - Jamey Bryce #39
3rd - Joshua Morse #41
4th - Brendon Roberts #40
5th - Cesar Risco #38

Men's Physique Novice Tall Class

1st - Frederick Rackley #44
2nd - Matt Wallace #45
3rd - Joe Spagnoletti #43
4th - Jaren Noble #42

Women's Bikini Open Short CLass

1st - Christina Jarvis* #48
2nd - Elli Yokochi #63
3rd - Erika Jukowski #46
4th - Jennifer Phan #62
5th - Sheronda Bynum #47
6th - Lauren Marrs #49

Women's Bikini Open Medium Class

1st - Amanda Sullivan #51
2nd - Paola Castro #50
3rd - Pamela Reynolds #64

Women's Bikini Open Tall Class

1st - Natalie Bun #66
2nd - Shanta Makona #55
3rd - Kim Schoof #52
4th - Shannon Rosener #65
5th - Vanessa Hatcher #56

Women's Physique Open Short Class

1st - Kathy Cullen #59
2nd - Nicole Harvin #60

Women's Physic Open Tall Class

1st - Colleen Cadwell* #61

Men's Physique Open Short Class

1st - Jerrell Proctor* #35
2nd - Carmelo Noubia #34
3rd - Travis Wilson #36
4th - Jeff Reichelderfer #37
5th - Benjamin Carr #33

Men's Physique Open Medium Class

1st - James O'Malley #58
2nd - Raynard Townsel #10
3rd - Joshua Morse #41
4th - Cesar Risco #38
5th - Brendon Roberts #40

Men's Physique Open Tall Class

1st - Frederick Rackley #44
2nd - Matt Wallace #45
3rd - Joe Spagnoletti #43
4th - Jarn Noble #42
5th - Lawrence Johnson Jr. #11

Figure Open Short Class

1st - Vene Venese #19
2nd - Christina Merry #17
3rd - Loni Marie Adams #16
4th - Annie Wilkins #18
5th - Daneille Nozar #20

Figure Open Medium Class

1st - Stephanie Walker* #6
2nd - Patty Lewis #67
3rd - Maggie Senter #22
4th - Caryn Kelly #21
5th - Jessica Waddell #23
6th - Kimberly Shavor #5

Figure Open Tall Class

1st - Corinne Larus #7
2nd - Laine Lawrence #8
3rd - Alicia O'Neal #24
4th - Maureen Klingler #25

Men's BodyBuilding Open Short Class

1st - John Vickers* #13
2nd - Adam Cartwright #30
3rd - Daron Dowell #68
4th - Hercules Peoples #2
5th - Lance Hare #29
6th - Joseph Lee #12
7th - Jason Charles #28

Men's BodyBuilding Open Medium Class

1st - Jason Lipner #69
2nd - Chris Pugh #70
3rd - Kevin Craven #31
4th - Terry Tomlin #71

Men's BodyBuilding Open Tall Class

1st - Fred Clemens #14
2nd - Stephen Haynes #15
3rd - Chris Koska #32
* Division Winner
(BP) Best Poser
OCB Body Sculpting Open
February 15, 2014 – Hampton, VA
Hampton Roads Convention Center


Contest Director:

Kevin Parrott, Xtreme Muscle Gym / Hampton, VA

Sanctions:

Organization of Competitive Bodybuilders (OCB)

Head Judge

Kevin Parrott, Williamsburg VA

Panel Judges:

Sherri Lucus, Lanexa, VA
Medina Roberts, Fredericksburg, VA
Will Powell, Greensboro, NC.
Lauren Durham, Landover, MD.
Lisa McWilliams, Chesapeake, VA
Shakir Johnson, Hampton, VA
Floyd N. Keller Jr., Hampton, VA

Expeditors:

Gus Mojica, Chesapeake, VA

Scoring/Tabulation:

Megan Stewart, Newport News, VA
Dennis Hamill, Malvern, PA

Contest MC:

Cheryl Nelson, Smithfield, VA




DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.