Take the Stairs
Doctors have proven that there are benefits to the cardiovascular system from short spurts of exercise which elevate the heart rate. So get off the elevators and escalators and take the stairs. The thighs are a large muscle group which requires a large amount of oxygen. This will cause the heart and lungs to get a real pump. You will also burn more calories, which will help you to lose weight.
Move to next tip
We would like to give a special thanks to all the athletes, volunteers and spectators who made the Body Sculpting Open such a big success! We look forward to seeing you next year.

Men's Masters 60+

1st - Joe Musgrave #1
2nd - Thomas Somma #2

Men's Masters 50+

1st - Bobby Carter #6
2nd - Joe Musgrave #1
3rd - Thomas Somma #2

Men's Masters 40+

1st - Kenneth Johnson #7
2nd - Bobby Carter #6
3rd - Joe Musgrave #1

Men's BodyBuilding Novice (Class A)

1st - James Thaxton* #25
2nd - Wes Norton #24
3rd - Landon Stulen #3

Men's BodyBuilding Novice (Class B)

1st - Nathan Savolskis #27

Men's BodyBuilding Open (Class A)

1st - James Thaxton #25
2nd - Wes Norton #24
3rd - Kenneth Johnson #7
4th - Landon Stulen #26

Men's BodyBuilding Open (Class B)

1st - Bobby Carter* #6
2nd - Josh Greer #36
3rd - Terry Tomllin #35
4th - Nathan Savolskis #27

Men's Physique 40+

1st - Donald Graves #4
2nd - James Warren #3
3rd - Thomas Spencer #5

Men's Physique Novice (Class A)

1st - Michael Basilico #8
2nd - James Warren #3
3rd - John Sterkowitz #9
4th - Josias Sifontes #11
5th - Franklin Wilson #10

Men's Physique Novice (Class B)

1st - Otis Peterson #17
2nd - Aaron Moore #13
3rd - Paul Daughtery Jr. #16
4th - Thomas Spencer #5
5th - Travis Wilson #14
6th - Gray Guo #18

Men's Physique Novice (Class C)

1st - Alan Frontin* #22
2nd - Terry Robinson #21
3rd - Christopher Brown #19
4th -Rives Martin #20
5th - Christopher Laurence # 23

Men's Physique Open (Class A)

1st - Michawl Basilico #8
2nd - James Warren #3
3rd - Ryland Thomas III #28
4th - John Sterkowitz #9
5th - Josias Sifontes #11
6th - Franklin Wilson #10

Men's Physique Open (Class B)

1st - Charles Wade* #15
2nd - Eric Phillips #29
3rd - Aaron Moore #13
4th - Donald Graves #4
5th - Zach Carroll #30
6th - Travis Wilson #14

Men's Physique Open (Class C)

1st - Otis Peterson #17
2nd - Blair Patmon #32
3rd - Paul Daughtry Jr. #16
4th - Buddy Newell #31
5th - Thomas Spencer #5
6th - Gray Guo #18

Men's Physique Open (Class D)

1st - Jeremy Dang #33
2nd - Alan Frontin #22
3rd - Christopher Brown #19
4th - Rives Martin #20
5th - Erick Smith #34
6th - Christopher Laurence #23

Women's Physique 40+

1st - Jeany Walker #37
2nd - Terri Truitt Baker#39
3rd - Cheryl Piercy #40
4th - Dee Joseph #38

Women's Physique Novice

1st - Cheryl Piercy #40
2nd - Dee Joseph #38
3rd - Danielle Tibbs #51
4th - Kayla Fabre #50

Women's Physique Open (Class A)

1st - Terri Truitt Baker* #39
2nd - Dee Joseph #38

Women's Physique Open (Class B)

1st - Cheryl Piercy #40
2nd -Danielle Tibbs #51

Women's Figure Master 40+ (Class A)

1st - Crissy Zappernick #43
2nd -Susan Tomaselli #44
3rd - Deirdre Jennings #45

Women's Figure Master 40+ (Class B)

1st - Jodi Sheakley Wright * #47
2nd - Leslie Meredith #46
3rd - Darlene Roberts #48
4th - Cathy Drozd #49

Women's Novice Figure (Class A)

1st - Rebecca Dolce #67
2nd -Gwendolyn Moore #69
3rd - Lisa Renee #68
4th - Deirdre Jennings #45

Women's Novice Figure (Class B)

1st - Nancy Nicole McDonald #70
2nd -Leslie Meredith #46
3rd - Joanna Bautista #71

Women's Novice Figure (Class C)

1st - Jodi Sheakley Wright* #47
2nd - Ashley Albertson #72
3rd - Cathy Drozd #49

Figure Open (Class A)

1st - LaShay Ortiz #81
2nd - Rebecca Dolce #67
3rd - Nancy Nicole MacDonald #70
4th - Lisa Renee #68

Figure Open (Class B)

1st - Jodi Sheakley Wright #47
2nd -Leslie Meredith #46
3rd - Joanna Bautista #71

Figure Open (Class C)

1st - Amy Abbott* #82
2nd -Ashley Albertson #72
3rd - Darlene Roberts

Bikini 40+

1st - Evelyn Martin #41
2nd - Rhonda Hubler #42

Bikini Novice (Class A)

1st - Tierra Neville #55
2nd - Sheila Oconnor #53
3rd - Michelle Hayman #54
4th - Evelyn Martin #41

Bikini Novice (Class B)

1st - Brittney Walters #58
2nd - Katelynn Quinn #57
3rd - Ainee Lynch #56
4th - Anna Villarreal #59

Bikini Novice (Class C)

1st - Jayme Suess* #60
2nd - Lucero Santiago #63
3rd - Alexis Perkins #61

Bikini Novice (Class D)

1st - Erin Miller #64
2nd - Abigail Capobianco #65
3rd - Stephanie Barbour Cooper #66

Women's Bikini Open (Class A)

1st -Tierra Neville #55
2nd - Sheila Oconnor #53
3rd - Michelle Hayman #54
4th - Krysten Fields #73

Women's Bikini Open (Class B)

1st - Ariana Tomaselli* #74
2nd -Brittney Walters #58
3rd - Katelynn Quinn #57
4th - Megan Faben #76
5th - Ainee Lynch #56
6th - Kari Faris #75

Women's Bikini Open (Class C)

1st - Yulia Kravchenko #77
2nd - Jayme Suess #60
3rd - Lucero Santiago #63
4th - Donna Vorpagel Gunther #62
5th - Whitney Barker #78
6th - Alexis Perkins #61

Women's Bikini Open (Class D)

1st -Erin Miller #64
2nd - Alison Morgan #80
3rd - Stephanie Barbour Cooper #66
4th -Abigail Capobianco #65
5th - Shelbia Brown #79
* Division Winner
OCB Body Sculpting Open
February 6th 2016 - Hampton, VA
The American Theatre


Contest Director:

Kevin Parrott, Xtreme Muscle Gym / Hampton, VA

Sanctions:

Organization of Competitive Bodybuilders (OCB)

Head Judge

Medina Roberts, Fredericksburg, VA.

Panel Judges:

Will Powell, Greensboro, NC.
Kelly Killen, Chesapeake VA.
Marshall Johnson, Leesburg, VA.
Marjorie Lippman Thrash, Williamsburg, VA
Lisa McWilliams, Chesapeake, VA.
Latoynia Ransom-Harvey, Stafford, VA.
Jared Goulart, Suffolk, VA
Fred Clemmons, Windsor, VA

Expeditors:

Gus Mojica, Chesapeake, VA

Scoring/Tabulation:

Laine Lawerence, Hampton, VA.
Dennis Hamill, Malvern, PA

Contest MC:

Cheryl Nelson, Smithfield, VA




DISCLAIMER
No liability is assumed for the information provided by Body Sculpting Inc., or Xtreme Muscle Gym. The opinions are those of the writers of Body Sculpting Inc. and Xtreme Muscle Gym and not a certified medical practitioner. Always check with your doctor before beginning any exercise program. Body Sculpting Inc. or Xtreme Muscle Gym is not responsible for any misuse of the information given in the health tips or any information from the KParrott.com website.